Free Your Shadow Breath Circle

The Hub, 8pm, July 30th

We use massive amounts of energy denying, pushing away and burying our shadow. This leaves us as fatigued victims of half-lived lives rather than empowered co-creators of our destiny.

When ignored, our shadow lashes out causing headaches, backaches, addictions, cravings, and behaviors that shock and disappoint us. Sometimes our shadow just throws a heavy blanket on our emotions leaving us numb, immobile and confused. We don’t know who we are or what we want.

When we deny our shadow, we force others to act it out for us. And they do this literally. Our bosses yell at us. Our spouses act insensitive. Some "jerk" cuts you off on the freeway. But our image remains pure as the driven snow. We are golden.

Yet when we take responsibility for our projections, we can clear them and find serenity inside and out.

As Caroline Myss reminds us, “Your shadow aspects are primarily rooted in fear patterns that have more control over your behavior than does your conscious mind.” –Sacred Contracts

In this breath circle we will
-let others witness our shadow sides
-accept ourselves and others exactly as we are
-release the fear pattern under the shadow aspect
-take responsibility for our projections
-free our repressed energy
-discover the benefits of embracing our shadow
-bring light to the unloved parts of ourselves
-celebrate our wholeness

So bring your inner asshole, your outer bitch, your lazy, good-for-nothing selves, your skeptic, your procrastinator, your sexy vamp, your aggressive brut, your poor huddled masses and we will love them all and set them free. Plus, it’s me, so it will be fun.

The Hub
2001 S. Barrington Avenue, Ste 150
LA, CA 90025
July 30th
8pm-9:30pm
Exchange: $35

What to bring: water, blanket, yoga mat, shadow.